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Marginal Gains Blog

  • Woman sleeping peacefully in bed demonstrating quality sleep for memory consolidation

    How Does Sleep Affect Memory? The Science of Sleep and Learning

    BySimon Shaw 21 January 202622 March 2026

    Have you ever studied something late into the evening, slept on it, and found it clearer…

    Read More How Does Sleep Affect Memory? The Science of Sleep and LearningContinue

  • Green ball boucing further each time depicting the idea of increasing time intervals in spaced repetition

    How to Use Spaced Repetition to Remember What You Learn

    BySimon Shaw 15 January 20263 April 2026

    You spent three hours studying on Sunday. By Monday morning, half of it was gone. By…

    Read More How to Use Spaced Repetition to Remember What You LearnContinue

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