Welcome to the Marginal Gains Blog

Making tiny improvements in lots of different areas can add up to big results over time. This idea, made famous by British Cycling coach Dave Brailsford, suggests that getting just 1% better at many small things is sometimes more effective than looking for one huge breakthrough.

Instead of making dramatic changes, the marginal gains approach involves focusing on tweaking little details in everything you do – whether it’s your career, relationships, money or health.

When you improve all the small stuff, these little gains combine to create a significant advantage and remarkable success over time.

Our aim at the marginal gains blog is to provide ideas, techniques and tools to help you identify the small changes in your life that help you move towards the life you want.