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  • Person lacing up running shoes — the two-minute rule for habits in action

    The Two-Minute Rule for Habits: Start Small, Build Big

    BySimon Shaw 4 January 202624 April 2026

    The two-minute rule for habits is one of the most effective tools for making new behaviours…

    Read More The Two-Minute Rule for Habits: Start Small, Build BigContinue

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