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Marginal Gains Blog

  • Woman practising meditation, showing the benefits of mindfulness for focus

    Mindfulness for Focus: Stop Your Mind Racing

    BySimon Shaw 30 January 202627 March 2026

    Your mind wanders about 47% of the time you’re awake, according to Harvard researchers. Nearly half…

    Read More Mindfulness for Focus: Stop Your Mind RacingContinue

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