Dehydration and Brain Function: Why Your Brain Needs Water
You know that foggy-headed feeling when you wake up? The one where reading your emails feels…
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Mindfulness for Focus: Stop Your Mind Racing
Your mind wanders about 47% of the time you’re awake, according to Harvard researchers. Nearly half…
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How to Improve Working Memory: 7 Practical Strategies
You walk into a room and immediately forget why you’re there. (Walking back out and re-entering…
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The 50/10 Focus Method: Why Longer Focus Beats Pomodoro
There’s a special kind of frustration reserved for people who’ve just hit their stride on a…
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How to Improve Mental Performance: 10 Science-Backed Strategies
Introduction You’ve probably heard that the average person uses only 10% of their brain on a…
