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Marginal Gains Blog

  • A group of adults of mixed ages laughing and talking together at a book club, illustrating social connection as a strategy for keeping memory sharp with age

    How to Keep Memory Sharp With Age: Psychology-Backed Tips

    BySimon Shaw 22 January 202612 April 2026

    You walk into a room and forget why you’re there. A familiar name escapes you mid-conversation….

    Read More How to Keep Memory Sharp With Age: Psychology-Backed TipsContinue

  • Woman thinking with memory techniques floating around her, including acronyms memory palace and keyword method, illustrating mnemonic devices

    Do Mnemonic Devices Work? How to Boost Memory

    BySimon Shaw 21 January 202612 April 2026

    If you’ve ever used the phrase “Richard Of York Gave Battle In Vain” to remember the…

    Read More Do Mnemonic Devices Work? How to Boost MemoryContinue

  • Network of pins illustrating the importance of connecting new to existing knowledge in memory

    How to Remember What You Study (Without Cramming)

    BySimon Shaw 20 January 202612 April 2026

    If you want to know how to remember what you study — not just for tomorrow’s…

    Read More How to Remember What You Study (Without Cramming)Continue

  • woman sitting at a desk with a notebook and teal mug, looking up with a puzzled expression as if trying to remember something

    Why Do We Forget? The Science of Everyday Forgetting

    BySimon Shaw 20 January 202612 April 2026

    You spend Sunday afternoon studying for Monday’s exam. You test yourself before bed and know the…

    Read More Why Do We Forget? The Science of Everyday ForgettingContinue

  • Man walking through room with holographic memory palace icons, illustrating how to build a memory palace

    How to Build a Memory Palace: The Complete Step-by-Step Guide

    BySimon Shaw 15 January 202612 April 2026

    You walk into your childhood bedroom and immediately see a giant elephant wearing a top hat,…

    Read More How to Build a Memory Palace: The Complete Step-by-Step GuideContinue

  • Brain in lightbulb representing how to learn faster and make it stick using evidence-based psychology techniques

    How to Learn Faster and Make It Stick

    BySimon Shaw 12 January 202612 April 2026

    If you want to learn faster and retain information more reliably, the answer almost certainly isn’t…

    Read More How to Learn Faster and Make It StickContinue

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