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Marginal Gains Blog

  • Two identical figures racing toward a finish line, one tripping the other with a mischievous expression, illustrating self-sabotage

    Self-sabotage: Why You Do It and How to Stop

    BySimon Shaw 31 May 20266 June 2026

    You know what you want. You’ve set the goal, made the plan, perhaps told people about…

    Read More Self-sabotage: Why You Do It and How to StopContinue

  • Domino effect chain reaction illustrating how keystone habits trigger change

    Keystone Habits: Definition, Origin and Examples

    BySimon Shaw 4 January 202610 May 2026

    Some habits matter more than others. This seems obvious when you say it aloud, but people…

    Read More Keystone Habits: Definition, Origin and ExamplesContinue

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