Habit Tracking Methods: Bullet Journal vs Digital Apps
You’ve decided to track your habits. Excellent choice—research consistently shows that tracking significantly increases your likelihood…
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Habit Formation: The Complete Evidence-Based Guide
Habit formation is one of the most powerful tools for personal development, yet most people approach…
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How to Build a Habit in 21 Days: Myth vs Reality
If you’ve ever attempted to build a new habit, you’ve probably heard the popular claim that…
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The Habit Loop: Cue, Routine, Reward
Every morning, you wake up and reach for your phone. You smell coffee brewing and suddenly…
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Habit Triggers: How to Identify and Use Them Effectively
Every habit you have—good or bad—begins with a trigger. That cup of coffee you automatically reach…
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Habit Stacking Explained: The Simple Way to Build New Habits in 2026
You want to meditate more, read daily, exercise regularly, drink more water, and practise gratitude. But…
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How to Break Bad Habits: A Psychologist’s Guide
You’ve tried to stop checking your phone compulsively, quit snacking late at night, or eliminate procrastination…
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Morning Routine Examples: Habits That Actually Work
We’ve all read about the 5am miracle morning routines of CEOs and entrepreneurs. Wake at dawn,…
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Keystone Habits: The Habits That Change Everything
Some habits matter more than others. This seems obvious when you say it aloud, but people…
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Why Habits Fail: Common Mistakes and How to Avoid Them
Most habits fail within the first month. The research on New Year’s resolutions suggests around 80%…
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The Two-Minute Rule for Habits (With Examples)
A senior manager tried every productivity system going. Gym memberships lapsed after a fortnight. Meditation apps…
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How Long Does It Take to Form a Habit?
If you’ve ever searched for information about building habits, you’ve probably encountered the claim that it…
