How to Stop Overthinking: 7 Proven Techniques
You’ve rehearsed the conversation a dozen times. You’ve analysed every possible outcome of tomorrow’s meeting. You’ve…
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Best Exercise for Brain Health: Which Types Work Best?
Your brain consumes roughly 20% of your body’s energy despite representing only 2% of body weight….
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Dehydration and Brain Function: Why Your Brain Needs Water
You know that foggy-headed feeling when you wake up? The one where reading your emails feels…
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Home Office Setup for Productivity: The Psychology Behind Better Focus
Your workspace isn’t just affecting your comfort—it’s directly impacting your cognitive function. Temperature fluctuations drain mental…
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Mindfulness for Focus: Stop Your Mind Racing
Your mind wanders about 47% of the time you’re awake, according to Harvard researchers. Nearly half…
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Sleep and Cognitive Function: The Complete Guide
We spend roughly one-third of our lives asleep, yet many people treat sleep as expendable—something to…
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Stress Management Techniques for Mental Performance: A Psychologist’s Practical Guide
You know that feeling when you’re staring at your screen, trying to remember what you were…
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Social Connection and Brain Health: Why Your Brain Needs People
I’ll be honest—as someone who describes themselves as a “raging introvert,” writing this article has been…
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How to Recover From Mental Burnout: A Psychologist’s Guide
Back in the day when I was a teacher, I’d lecture A-level Psychology students on the…
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How to Improve Working Memory: 7 Practical Strategies
You walk into a room and immediately forget why you’re there. (Walking back out and re-entering…
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Mental Clutter Clearing: The 5-Item Method for Clearer Thinking
When Your Brain Won’t Be Quiet It’s 2am. You’re exhausted. But your mind won’t stop. Did…
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How to Improve Sleep Quality: 7 Science-Backed Changes for Sharper Thinking
You know the feeling. You’ve dragged yourself through another day on five hours of broken sleep,…
