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The Chunking Method: Remember More by Grouping Information
Look at this sequence for thirty seconds: 14921789194519891969. Now look away and try to recall it….
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Active Recall vs Passive Reading: What Works Better?
You’ve spent two hours reading through your notes. The material feels familiar. You recognise the concepts…
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How to Remember Names and Faces: Proven Techniques
Few social moments feel more awkward than blanking on someone’s name seconds after they’ve introduced themselves….
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Learn Faster, Remember Longer (Psychology-Backed)
Learning effectively isn’t about working harder—it’s about working smarter. After two decades as a Chartered Occupational…
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Habit Formation: The Complete Evidence-Based Guide
Habit formation is one of the most powerful tools for personal development, yet most people approach…
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Why Time Blocking Fails (And How to Fix It for Good)
Why Your Perfect Time Blocking System Keeps Falling Apart You’ve colour-coded your calendar. Blocked out every…
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How to Build a Habit in 21 Days: Myth vs Reality
If you’ve ever attempted to build a new habit, you’ve probably heard the popular claim that…
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The Habit Loop: Cue, Routine, Reward
Every morning, you wake up and reach for your phone. You smell coffee brewing and suddenly…
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Habit Triggers: How to Identify and Use Them Effectively
Every habit you have—good or bad—begins with a trigger. That cup of coffee you automatically reach…
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Habit Stacking Explained: The Simple Way to Build New Habits in 2026
You want to meditate more, read daily, exercise regularly, drink more water, and practise gratitude. But…
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How to Break Bad Habits: A Psychologist’s Guide
You’ve tried to stop checking your phone compulsively, quit snacking late at night, or eliminate procrastination…
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Morning Routine Examples: Habits That Actually Work
We’ve all read about the 5am miracle morning routines of CEOs and entrepreneurs. Wake at dawn,…
