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Keystone Habits: The Habits That Change Everything
Some habits matter more than others. This seems obvious when you say it aloud, but people…
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Why Habits Fail: Common Mistakes and How to Avoid Them
Most habits fail within the first month. The research on New Year’s resolutions suggests around 80%…
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The Two-Minute Rule for Habits (With Examples)
A senior manager tried every productivity system going. Gym memberships lapsed after a fortnight. Meditation apps…
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How Long Does It Take to Form a Habit?
If you’ve ever searched for information about building habits, you’ve probably encountered the claim that it…
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Daily Habits of Successful People: Patterns That Work
We’ve all seen them: the articles promising to reveal the “morning routine of billionaires” or the…
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Why Willpower Fails at Building Habits
If you’ve ever failed to maintain a new habit despite your best intentions, you’ve probably blamed…
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Environment Design for Better Habits: A Practical Guide
Your willpower is a terrible strategy for building better habits. I don’t mean this as a…
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The 1-3-5 Rule: A Simple Framework for Daily Productivity
Why Your 47-Item To-Do List Is Sabotaging Your Productivity You start Monday with ambition. Twenty-three tasks…
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Mental Clutter Clearing: The 5-Item Method for Clearer Thinking
When Your Brain Won’t Be Quiet It’s 2am. You’re exhausted. But your mind won’t stop. Did…
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Browser Tab Chaos: The System That Finally Works
How Many Tabs Do You Have Open Right Now? Go ahead, count them. I’ll wait. If…
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The 50/10 Focus Method: Why Longer Focus Beats Pomodoro
There’s a special kind of frustration reserved for people who’ve just hit their stride on a…
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Friction Logging: Find and Fix Productivity Roadblocks
Why You’re Working Hard But Getting Nowhere You’re busy. Constantly moving. Emails, meetings, tasks. Yet at…
